Stress and coping mechanism for nursing examination (TU Vacancy)

Here are 25 multiple-choice questions (MCQs) on Stress and Coping Mechanisms for TU nursing vacancy examination for nursing officer and stafff nurse:

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MCQs on Stress and Coping Mechanisms

1. What is stress in nursing terms?
a) A positive reaction to a challenging situation
b) The body’s response to any demand placed upon it
c) A permanent state of anxiety
d) An abnormal response to workload

2. Which hormone is primarily responsible for the body’s stress response?
a) Insulin
b) Cortisol
c) Serotonin
d) Glucagon

3. Which of the following is an example of eustress?
a) Losing a job
b) Preparing for an important exam
c) Being in a car accident
d) Developing a chronic illness

4. Which part of the nervous system is activated in the “fight or flight” response?
a) Parasympathetic nervous system
b) Somatic nervous system
c) Sympathetic nervous system
d) Central nervous system

5. What is the first stage of the General Adaptation Syndrome (GAS)?
a) Resistance stage
b) Exhaustion stage
c) Alarm stage
d) Recovery stage

6. Which type of stress occurs suddenly and lasts for a short duration?
a) Acute stress
b) Chronic stress
c) Episodic stress
d) Psychological stress

7. Which of the following is an effective emotion-focused coping strategy?
a) Problem-solving
b) Seeking social support
c) Ignoring the problem
d) Avoidance behavior

8. A patient experiencing high stress complains of rapid heartbeat, sweating, and dizziness. These symptoms are due to the activation of which system?
a) Endocrine system
b) Parasympathetic nervous system
c) Sympathetic nervous system
d) Limbic system

9. Which of the following is NOT a psychological effect of chronic stress?
a) Anxiety
b) Depression
c) Increased focus and memory
d) Irritability

10. What is the purpose of progressive muscle relaxation (PMR)?
a) To increase heart rate
b) To help reduce muscle tension and stress
c) To enhance aggressive behavior
d) To induce sleep immediately

11. Which of the following is an example of problem-focused coping?
a) Meditation
b) Avoiding the situation
c) Creating a study schedule for exams
d) Venting emotions to a friend

12. What is the key hormone involved in the relaxation response?
a) Epinephrine
b) Oxytocin
c) Dopamine
d) Cortisol

13. Which personality type is more prone to stress-related illnesses?
a) Type A
b) Type B
c) Type C
d) Type D

14. Which of the following is a maladaptive coping mechanism?
a) Deep breathing exercises
b) Time management
c) Substance abuse
d) Seeking social support

15. What is the primary goal of cognitive-behavioral therapy (CBT) in stress management?
a) To eliminate all stressors
b) To change negative thought patterns and behaviors
c) To suppress emotional responses
d) To encourage emotional detachment

16. Which neurotransmitter is associated with feelings of well-being and happiness?
a) Serotonin
b) Acetylcholine
c) Histamine
d) Glutamate

17. Which term describes a person’s ability to adapt to stress in a healthy way?
a) Burnout
b) Resilience
c) Anxiety
d) Crisis

18. Which of the following is a physiological sign of chronic stress?
a) Lower blood pressure
b) Increased energy levels
c) Weakened immune system
d) Improved digestion

19. Mindfulness-based stress reduction (MBSR) involves which of the following techniques?
a) Engaging in self-criticism
b) Focusing on the present moment
c) Suppressing emotions
d) Avoiding social interactions

20. Which stress management technique involves controlling breathing patterns?
a) Journaling
b) Biofeedback
c) Deep breathing exercises
d) Guided imagery

21. Which stage of the General Adaptation Syndrome (GAS) occurs if the body fails to recover from prolonged stress?
a) Alarm stage
b) Resistance stage
c) Exhaustion stage
d) Adaptation stage

22. What is the role of endorphins in stress management?
a) They increase pain perception
b) They suppress immune function
c) They act as natural painkillers and mood boosters
d) They increase cortisol production

23. Which of the following is a common sign of burnout in nurses?
a) Increased job satisfaction
b) High energy levels
c) Emotional exhaustion
d) Increased motivation

24. Which stress management technique combines movement, meditation, and breathing exercises?
a) Yoga
b) Biofeedback
c) Journaling
d) Time management

25. Which coping strategy is most effective for handling stress in a high-pressure work environment?
a) Avoiding responsibilities
b) Seeking social support and problem-solving
c) Suppressing emotions
d) Ignoring stressors

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Answer Key:

1. b) The body’s response to any demand placed upon it
2. b) Cortisol
3. b) Preparing for an important exam
4. c) Sympathetic nervous system
5. c) Alarm stage
6. a) Acute stress
7. b) Seeking social support
8. c) Sympathetic nervous system
9. c) Increased focus and memory
10. b) To help reduce muscle tension and stress
11. c) Creating a study schedule for exams
12. b) Oxytocin
13. a) Type A
14. c) Substance abuse
15. b) To change negative thought patterns and behaviors
16. a) Serotonin
17. b) Resilience
18. c) Weakened immune system
19. b) Focusing on the present moment
20. c) Deep breathing exercises
21. c) Exhaustion stage
22. c) They act as natural painkillers and mood boosters
23. c) Emotional exhaustion
24. a) Yoga
25. b) Seeking social support and problem-solving