Burns, Plastic Surgery, Gynecology Physiotherapy MCQs for NHPC Nepal – BPT License Exam 2025

Burns & Plastic Surgery and Gynecology Physiotherapy MCQs for NHPC Nepal – BPT License Exam


Table of Contents(toc)

Here are 25 multiple-choice questions (MCQs) on Burns and Plastic Surgery Physiotherapy and Gynecology Physiotherapy for the BPT Physiotherapy License Examination (NHPC Nepal), with an answer key at the end.

Burns & Plastic Surgery Physiotherapy (25 MCQs)

1. Which of the following is the primary goal in the acute phase of burn rehabilitation?

a) Skin grafting
b) Pain management
c) Preventing infection
d) Restoring joint mobility and function

2. The most common complications in patients with deep partial-thickness burns are:

a) Wound infection and hypertrophic scarring
b) Hypothermia and hypovolemia
c) Respiratory failure and organ dysfunction
d) Contractures and joint deformities

3. The primary focus of physiotherapy during the post-burn rehabilitation phase is to:

a) Promote early ambulation
b) Prevent deformities and contractures
c) Improve wound healing
d) Manage edema

4. What is the most common type of skin graft used in burn surgery?

a) Full-thickness skin graft
b) Split-thickness skin graft
c) Allograft
d) Xenograft

5. The role of physiotherapy in the acute phase of burn treatment includes:

a) Debridement of necrotic tissue
b) Pain management and early mobilization
c) Skin grafting
d) Emotional counseling

6. The best time to initiate physiotherapy after a burn injury is:

a) 24-48 hours after injury
b) 1 week post-burn
c) After the wound is fully healed
d) As soon as possible after stabilization

7. In burn rehabilitation, what is the purpose of splinting?

a) To prevent infection
b) To reduce scarring
c) To maintain joint position and prevent contractures
d) To reduce pain

8. What is the preferred position for splinting of the hand in burn rehabilitation?

a) Claw position
b) Functional position
c) Extended position
d) Flexed position

9. Which of the following interventions is effective for hypertrophic scarring in burn patients?

a) Pressure garments
b) Heat therapy
c) Ultrasound therapy
d) Electrical stimulation

10. A common complication of facial burns is:

a) Contractures of the fingers
b) Limitation in neck extension
c) Vision impairment
d) Hearing loss

11. Which of the following is a major concern during the acute phase of burn care?

a) Pain management
b) Maintaining skin elasticity
c) Preventing scarring
d) Joint deformities

12. What is the key role of physiotherapy in post-operative burn rehabilitation?

a) Wound care
b) Muscle strengthening
c) Preventing contractures and deformities
d) Emotional counseling

13. Which of the following is used to assess the severity of burns?

a) Apgar score
b) Rule of nines
c) Glasgow Coma Scale
d) Burn index

14. A key factor in burn wound healing is:

a) Age of the patient
b) Nutrition and hydration
c) Psychological support
d) All of the above

15. Which of the following is a common complication of burn injury in children?

a) Osteoporosis
b) Growth plate abnormalities
c) Fractures
d) Sarcopenia


Gynecology Physiotherapy (25 MCQs)

16. Which of the following is a major goal of physiotherapy in managing pelvic floor dysfunction?

a) Strengthening core muscles
b) Managing urinary incontinence and pelvic organ prolapse
c) Reducing lower back pain
d) Improving cardiovascular fitness

17. Kegel exercises are primarily used for:

a) Strengthening the pelvic floor muscles
b) Increasing lumbar spine mobility
c) Reducing abdominal obesity
d) Improving shoulder flexibility

18. A patient with pelvic organ prolapse would most likely benefit from which physiotherapy intervention?

a) Core strengthening exercises
b) Pelvic floor exercises
c) Knee extension exercises
d) Stretching of the lower back

19. Which of the following is a primary symptom of pelvic floor dysfunction?

a) Painful menstruation
b) Urinary incontinence
c) Lower abdominal pain
d) Coughing

20. Which of the following techniques is used in physiotherapy to treat urinary incontinence?

a) Trigger point release
b) Pelvic floor muscle training
c) Deep tissue massage
d) Transcutaneous electrical nerve stimulation (TENS)

21. During the postnatal period, physiotherapy focuses on:

a) Strengthening the pelvic floor muscles
b) Treating diastasis recti
c) Improving posture and reducing back pain
d) All of the above

22. What is the primary focus of physiotherapy in pre-natal care?

a) Promoting fetal development
b) Strengthening pelvic floor muscles
c) Alleviating pregnancy-related discomfort and pain
d) Preparing for labor and delivery

23. Which of the following is an effective intervention for diastasis recti after pregnancy?

a) Deep abdominal muscle activation exercises
b) Stretching of the abdominal muscles
c) Cardiovascular exercises
d) Weight-bearing exercises

24. The most common post-surgical complication following a hysterectomy is:

a) Pelvic organ prolapse
b) Abdominal muscle weakness
c) Urinary incontinence
d) Sciatica

25. What is a common benefit of prenatal physiotherapy?

a) Reducing the risk of postnatal depression
b) Preventing urinary tract infections
c) Improving circulation and muscle strength
d) All of the above

26. In post-menopausal women, physiotherapy interventions may include:

a) Hormone replacement therapy
b) Strengthening the pelvic floor muscles
c) Weight loss interventions
d) All of the above

27. Which is the most effective method of treating stress urinary incontinence in women?

a) Bladder training
b) Pelvic floor muscle exercises
c) Biofeedback therapy
d) Surgery

28. What is a common physiotherapy treatment for constipation in women?

a) Pelvic floor exercises
b) Transcutaneous electrical nerve stimulation (TENS)
c) Abdominal massage and mobilization
d) Stretching exercises

29. The recommended physiotherapy intervention for treating lower back pain in pregnancy is:

a) Spinal manipulation
b) Strengthening exercises for the core and pelvic muscles
c) Electrical muscle stimulation
d) Only rest

30. Post-partum, physiotherapy for abdominal muscle separation (diastasis recti) includes:

a) Massage therapy
b) Core muscle strengthening exercises
c) Aerobic exercises
d) Heat therapy


Answer Key

Burns & Plastic Surgery Physiotherapy

  1. d Restoring joint mobility and function
  2. a Wound infection and hypertrophic scarring
  3. b Prevent deformities and contractures
  4. b Split-thickness skin graft
  5. b Pain management and early mobilization
  6. d As soon as possible after stabilization
  7. c To maintain joint position and prevent contractures
  8. b Functional position
  9. a Pressure garments
  10. b Limitation in neck extension
  11. a Pain management
  12. c Preventing contractures and deformities
  13. b Rule of nines
  14. d All of the above
  15. b Growth plate abnormalities

Gynecology Physiotherapy

  1. b Managing urinary incontinence and pelvic organ prolapse
  2. a Strengthening the pelvic floor muscles
  3. b Pelvic floor exercises
  4. b Urinary incontinence
  5. b Pelvic floor muscle training
  6. d All of the above
  7. c Alleviating pregnancy-related discomfort and pain
  8. a Deep abdominal muscle activation exercises
  9. b Abdominal muscle weakness
  10. d All of the above
  11. d All of the above
  12. b Pelvic floor muscle exercises
  13. c Abdominal massage and mobilization
  14. b Strengthening exercises for the core and pelvic muscles
  15. b Core muscle strengthening exercises

Summary

This 50-MCQ set covers essential topics in Burns and Plastic Surgery Physiotherapy and Gynecology Physiotherapy, including post-burn rehabilitation, pelvic floor dysfunction, postnatal care, and prenatal physiotherapy for the NHPC Nepal BPT licensing exam.

How to See Your Own Number in Namaste and Ncell 2025

How to Easily Find Your Own Number in NTC and Ncell in 2025

Table of contents(toc)

NTC and ncell


Introduction:

We have all had that awkward moment when someone asks for our phone number
and we do not know what to say. Whether you use NTC (Nepal Telecom) or
Ncell, forgetting your own phone number can be humiliating. However, do not
worry! In this article, we will walk you through the simple steps of finding
your own phone number on both the NTC and Ncell networks. Let us get
started!


Following questions have been frequently asked:

  1. how to check ntc number
  2. ntc number check
  3. how to see ntc number
  4. how to know ntc number
  5. how to check ntc number owner name
  6. ntc number check code
  7. check ntc number
  8. how to look ntc number
  9. how to find ntc number
  10. how to check my ntc number
We will answer all  of them here.
NTC 

Finding Your Own Number on NTC; how to see your own number in ntc:

Method 1: Dialing a USSD Code, how to check ntc number

  1. Open your phone’s dialer.
  2. Dial *9#
    and press the call button.
  3. Almost instantly, you’ll receive a message displaying your mobile
    number.


Method 2: Sending an SMS, ntc number check

  1. Open your phone’s messaging app.
  2. Create a new SMS message.
  3. Type “NTC” or “my number” (without quotes) in the message body.
  4. Send the message to 1415.
  5. Within a few moments, you’ll receive an automated response with your NTC
    mobile number.

Finding Your Own Number on Ncell; how to see your own number in ncell:

The commonly asked NCell Number questions include:

  1. how to check ncell number
  2. ncell number check
  3. how to know ncell number
  4. how to see ncell number
  5. how to check ncell number owner
  6. how to check ncell number owner name
  7. ncell number check code
  8. ncell number
  9. how to know ncell number owner
  10. check ncell number
  11. how to know your ncell number
  12. how to check own ncell number
  13. how to look ncell number
  14. ncell number tracker
  15. ncell number starts with
  16. how to find ncell number
  17. how to know my ncell number
  18. how to check my ncell number
  19. how to see own ncell number
  20. how to recharge other ncell number
We will answer those questions in one place here.
NCell logo

                                      Method 1: Dialing a USSD Code

                                      1. Open your phone’s dialer.
                                      2. Dial *903#
                                        and press the call button.
                                      3. You’ll receive a message showing your Ncell mobile number.


                                      Method 2: Calling Customer Care

                                      1. Dial 9005 from your Ncell number.
                                      2. Follow the automated instructions to talk to a customer care
                                        representative.
                                      3. Provide the necessary details for verification.
                                      4. The customer care agent will share your Ncell mobile number with
                                        you.


                                      Pro Tips on how to see your own number:


                                      1. Save Your Number: Once you have found your phone number, save it in your
                                        phone’s contacts list with a name that is easily remembered (e.g., My
                                        Number) to avoid future confusion.
                                    1. Check the SIM Card: If the USSD codes or SMS methods do not work, make sure you have the correct SIM card inserted in your phone.

                                    2. Verify Documents: Make sure the documents you submitted when purchasing the SIM card match the number you receive.

                                    3. Call or Text a Friend or Family Member: To be certain, call or text a friend or family member after finding your phone number.

                                    4. Conclusion:

                                      Forgetting your own mobile number is common, but with the simple methods in this article, you can easily retrieve it, whether you use NTC or Ncell. The USSD codes and SMS options are quick and convenient, allowing you to access your number in just a few seconds. Remember to save your number in your phonebook for easy reference, and always double-check your SIM card and documents to avoid any potential issues.

                                      Knowing your own number ensures smooth communication and prevents awkward situations when someone asks for your contact information. Now that you’ve learned how to find your number on NTC and Ncell, you can confidently share your contact details whenever needed. Happy dialing!

                                      ntc ncell


                                      Pediatrics & Geriatrics Physiotherapy MCQs for NHPC Nepal – BPT License Exam

                                      Pediatrics & Geriatrics Physiotherapy MCQs for NHPC Nepal – BPT License Exam

                                      Here are 50 multiple-choice questions (MCQs) on Pediatrics and Geriatrics Physiotherapy for the BPT Physiotherapy License Examination (NHPC Nepal), with an answer key at the end.

                                      Table of Contents(toc)



                                      Pediatric Physiotherapy (25 MCQs)

                                      1. What is the most common type of cerebral palsy?

                                      a) Dyskinetic CP
                                      b) Spastic CP
                                      c) Ataxic CP
                                      d) Mixed CP

                                      2. The Apgar score is used to assess:

                                      a) Birth weight
                                      b) Muscle tone and reflexes at birth
                                      c) Developmental milestones
                                      d) Neonatal feeding ability

                                      3. Which reflex persists the longest in infants?

                                      a) Moro reflex
                                      b) Asymmetrical tonic neck reflex (ATNR)
                                      c) Parachute reflex
                                      d) Palmar grasp reflex

                                      4. What is the most common congenital foot deformity in children?

                                      a) Metatarsus adductus
                                      b) Talipes equinovarus
                                      c) Pes planus
                                      d) Genu valgum

                                      5. Duchenne muscular dystrophy is characterized by:

                                      a) Proximal muscle weakness
                                      b) Hyperreflexia
                                      c) Spasticity
                                      d) Early-onset hypotonia

                                      6. What is Gower’s sign?

                                      a) An indicator of spasticity
                                      b) A sign of proximal muscle weakness
                                      c) A measure of balance
                                      d) A test for scoliosis

                                      7. What is the most effective early intervention for developmental delay?

                                      a) Passive range of motion exercises
                                      b) Family-centered therapy
                                      c) Only pharmacological treatment
                                      d) Serial casting

                                      8. Which is a characteristic feature of spastic cerebral palsy?

                                      a) Hypotonia
                                      b) Hypertonia and hyperreflexia
                                      c) Fluctuating muscle tone
                                      d) Tremors

                                      9. The best intervention for plagiocephaly in infants is:

                                      a) Surgery
                                      b) Cranial helmet therapy and positioning techniques
                                      c) Strength training
                                      d) Bracing

                                      10. Which of the following is a red flag in pediatric development?

                                      a) Rolling over at 4 months
                                      b) Not sitting unsupported by 9 months
                                      c) Babbling at 6 months
                                      d) Walking by 12 months

                                      11. What is the primary focus of physiotherapy for children with spina bifida?

                                      a) Strength training
                                      b) Functional mobility and preventing contractures
                                      c) Respiratory therapy
                                      d) Gait training only

                                      12. Which of the following is true regarding idiopathic scoliosis in children?

                                      a) It is always symptomatic
                                      b) It progresses most rapidly during growth spurts
                                      c) It always requires surgery
                                      d) It is self-limiting

                                      13. The normal age for independent walking is:

                                      a) 6-9 months
                                      b) 10-15 months
                                      c) 16-20 months
                                      d) 21-24 months

                                      14. Which test is used to assess spasticity in children with CP?

                                      a) Modified Ashworth Scale
                                      b) Berg Balance Scale
                                      c) Mini-Mental State Exam
                                      d) Apgar Score

                                      15. The main cause of Erb’s palsy in newborns is:

                                      a) Genetic mutation
                                      b) Birth trauma affecting the brachial plexus
                                      c) Viral infection
                                      d) Neuromuscular disease


                                      Geriatric Physiotherapy (25 MCQs)

                                      16. The most common cause of falls in the elderly is:

                                      a) Poor nutrition
                                      b) Impaired balance and muscle weakness
                                      c) Dehydration
                                      d) Cognitive function decline

                                      17. Which condition is characterized by progressive loss of bone density?

                                      a) Osteoarthritis
                                      b) Osteoporosis
                                      c) Rheumatoid arthritis
                                      d) Sarcopenia

                                      18. The Berg Balance Scale is used to assess:

                                      a) Gait speed
                                      b) Fall risk
                                      c) Muscle strength
                                      d) Cognitive function

                                      19. Which type of exercise is most beneficial for preventing osteoporosis in older adults?

                                      a) Swimming
                                      b) Weight-bearing exercises
                                      c) Cycling
                                      d) Yoga

                                      20. The most common type of arthritis in older adults is:

                                      a) Rheumatoid arthritis
                                      b) Gouty arthritis
                                      c) Osteoarthritis
                                      d) Psoriatic arthritis

                                      21. What is the primary goal of physiotherapy in Parkinson’s disease?

                                      a) Increase dopamine levels
                                      b) Improve balance and movement coordination
                                      c) Reduce muscle atrophy
                                      d) Prevent cardiac complications

                                      22. The Timed Up and Go (TUG) test primarily assesses:

                                      a) Muscle endurance
                                      b) Fall risk and functional mobility
                                      c) Spasticity
                                      d) Joint range of motion

                                      23. A common postural abnormality in the elderly due to osteoporosis is:

                                      a) Scoliosis
                                      b) Lordosis
                                      c) Kyphosis
                                      d) Flat back

                                      24. Sarcopenia is defined as:

                                      a) Age-related loss of muscle mass and strength
                                      b) Joint degeneration
                                      c) Cognitive decline
                                      d) Increased fat accumulation

                                      25. What is the most effective strategy for preventing frailty in the elderly?

                                      a) High-calorie diet
                                      b) Regular resistance and endurance training
                                      c) Complete bed rest
                                      d) Avoiding all physical activity


                                      Answer Key

                                      Pediatric Physiotherapy

                                      1. b Spastic CP
                                      2. b Muscle tone and reflexes at birth
                                      3. c Parachute reflex
                                      4. b Talipes equinovarus
                                      5. a Proximal muscle weakness
                                      6. b A sign of proximal muscle weakness
                                      7. b Family-centered therapy
                                      8. b Hypertonia and hyperreflexia
                                      9. b Cranial helmet therapy and positioning techniques
                                      10. b Not sitting unsupported by 9 months
                                      11. b Functional mobility and preventing contractures
                                      12. b It progresses most rapidly during growth spurts
                                      13. b 10-15 months
                                      14. a Modified Ashworth Scale
                                      15. b Birth trauma affecting the brachial plexus

                                      Geriatric Physiotherapy

                                      1. b Impaired balance and muscle weakness
                                      2. b Osteoporosis
                                      3. b Fall risk
                                      4. b Weight-bearing exercises
                                      5. c Osteoarthritis
                                      6. b Improve balance and movement coordination
                                      7. b Fall risk and functional mobility
                                      8. c Kyphosis
                                      9. a Age-related loss of muscle mass and strength
                                      10. b Regular resistance and endurance training

                                      Summary

                                      This 50-MCQ set covers essential topics in pediatric and geriatric physiotherapy, including developmental disorders, muscle tone abnormalities, fall prevention, osteoarthritis, osteoporosis, and exercise interventions for NHPC Nepal BPT licensing exam.

                                      Neurological Physiotherapy MCQs for NHPC Nepal – BPT License Exam 2025

                                      Neurological Physiotherapy MCQs for NHPC Nepal – BPT License Exam

                                      Table of Contents(toc)


                                      Here are 50 high-quality multiple-choice questions (MCQs) on Neurological Physiotherapy for the BPT Physiotherapy License Examination (NHPC Nepal), with an answer key at the end.

                                      1. Which of the following is the most common type of stroke?

                                      a) Ischemic stroke
                                      b) Hemorrhagic stroke
                                      c) Transient ischemic attack
                                      d) Subdural hematoma

                                      2. The Babinski sign is indicative of a lesion in which part of the nervous system?

                                      a) Peripheral nervous system
                                      b) Upper motor neuron
                                      c) Lower motor neuron
                                      d) Basal ganglia

                                      3. Which test is commonly used to assess balance in stroke patients?

                                      a) Berg Balance Scale
                                      b) Ashworth Scale
                                      c) Mini-Mental State Examination
                                      d) Glasgow Coma Scale

                                      4. Spasticity is a hallmark of which type of motor neuron lesion?

                                      a) Upper motor neuron lesion
                                      b) Lower motor neuron lesion
                                      c) Peripheral nerve lesion
                                      d) Cerebellar dysfunction

                                      5. Which of the following is a characteristic feature of Parkinson’s disease?

                                      a) Hyperreflexia
                                      b) Resting tremor
                                      c) Chorea
                                      d) Spasticity

                                      6. The Glasgow Coma Scale (GCS) assesses which three functions?

                                      a) Motor response, verbal response, and eye-opening
                                      b) Reflexes, muscle tone, and gait
                                      c) Coordination, proprioception, and cognition
                                      d) Vision, speech, and hearing

                                      7. In multiple sclerosis, which part of the nervous system is primarily affected?

                                      a) Peripheral nerves
                                      b) Myelin sheath in the CNS
                                      c) Basal ganglia
                                      d) Neuromuscular junction

                                      8. A patient with hemiplegia exhibits increased tone in the upper limb flexors and lower limb extensors. This pattern is known as:

                                      a) Decerebrate rigidity
                                      b) Decorticate rigidity
                                      c) Flaccidity
                                      d) Ataxia

                                      9. Which of the following is a progressive neurological disorder?

                                      a) Guillain-Barré syndrome
                                      b) Parkinson’s disease
                                      c) Bell’s palsy
                                      d) Transverse myelitis

                                      10. What is the primary goal of physiotherapy in stroke rehabilitation?

                                      a) Prevent contractures
                                      b) Improve muscle strength
                                      c) Restore functional independence
                                      d) Reduce cognitive decline

                                      11. Which gait pattern is typically observed in patients with Parkinson’s disease?

                                      a) Trendelenburg gait
                                      b) Festinating gait
                                      c) Ataxic gait
                                      d) Steppage gait

                                      12. Which type of cerebral palsy is characterized by involuntary, writhing movements?

                                      a) Spastic
                                      b) Ataxic
                                      c) Athetoid
                                      d) Hypotonic

                                      13. The Ashworth Scale is used to assess:

                                      a) Spasticity
                                      b) Muscle strength
                                      c) Sensory deficits
                                      d) Balance

                                      14. Which nerve is affected in Bell’s palsy?

                                      a) Trigeminal nerve
                                      b) Facial nerve
                                      c) Hypoglossal nerve
                                      d) Accessory nerve

                                      15. The Romberg test is used to assess:

                                      a) Motor control
                                      b) Vestibular function
                                      c) Proprioception
                                      d) Reflex activity

                                      16. The most common cause of spinal cord injury is:

                                      a) Infection
                                      b) Trauma
                                      c) Tumors
                                      d) Stroke

                                      17. A patient with right-sided hemiparesis and expressive aphasia likely has a stroke in which cerebral hemisphere?

                                      a) Left
                                      b) Right
                                      c) Both
                                      d) Brainstem

                                      18. Which rehabilitation approach emphasizes functional movements and uses key points of control?

                                      a) Bobath (Neurodevelopmental Therapy)
                                      b) Proprioceptive Neuromuscular Facilitation (PNF)
                                      c) Rood’s approach
                                      d) Brunnstrom’s approach

                                      19. Which of the following is a key feature of Guillain-Barré syndrome?

                                      a) Descending paralysis
                                      b) Asymmetric weakness
                                      c) Rapidly progressing symmetrical weakness
                                      d) Increased deep tendon reflexes

                                      20. The Hoffman’s reflex is used to assess which condition?

                                      a) Peripheral neuropathy
                                      b) Upper motor neuron lesion
                                      c) Lower motor neuron lesion
                                      d) Cerebellar dysfunction

                                      21. Which type of stroke is caused by a rupture of a blood vessel in the brain?

                                      a) Ischemic stroke
                                      b) Hemorrhagic stroke
                                      c) Transient ischemic attack
                                      d) Lacunar stroke

                                      22. The term “foot drop” is associated with weakness of which muscle group?

                                      a) Plantar flexors
                                      b) Dorsiflexors
                                      c) Hip abductors
                                      d) Quadriceps

                                      23. In Brown-Séquard syndrome, what type of sensory loss occurs ipsilaterally?

                                      a) Pain and temperature
                                      b) Light touch and proprioception
                                      c) Both
                                      d) No sensory loss

                                      24. Which neurological condition is commonly treated with deep brain stimulation?

                                      a) Parkinson’s disease
                                      b) Stroke
                                      c) Multiple sclerosis
                                      d) Guillain-Barré syndrome

                                      25. What is the first step in managing autonomic dysreflexia?

                                      a) Lower the patient’s legs
                                      b) Check and remove the noxious stimulus
                                      c) Administer pain medication
                                      d) Perform passive stretching


                                      Answer Key

                                      1. a Ischemic stroke
                                      2. b Upper motor neuron
                                      3. a Berg Balance Scale
                                      4. a Upper motor neuron lesion
                                      5. b Resting tremor
                                      6. a Motor response, verbal response, and eye-opening
                                      7. b Myelin sheath in the CNS
                                      8. b Decorticate rigidity
                                      9. b Parkinson’s disease
                                      10. c Restore functional independence
                                      11. b Festinating gait
                                      12. c Athetoid
                                      13. a Spasticity
                                      14. b Facial nerve
                                      15. c Proprioception
                                      16. b Trauma
                                      17. a Left
                                      18. a Bobath (Neurodevelopmental Therapy)
                                      19. c Rapidly progressing symmetrical weakness
                                      20. b Upper motor neuron lesion
                                      21. b Hemorrhagic stroke
                                      22. b Dorsiflexors
                                      23. b Light touch and proprioception
                                      24. a Parkinson’s disease
                                      25. b Check and remove the noxious stimulus

                                      Summary

                                      This 50-MCQ set covers essential neurological physiotherapy concepts, stroke rehabilitation, neuromuscular disorders, gait patterns, and physiotherapy interventions for the NHPC Nepal BPT licensing exam.

                                      Orthopaedics and Sports Physiotherapy MCQs for NHPC Nepal – BPT License Exam 2025

                                      Orthopaedics and Sports Physiotherapy MCQs for NHPC Nepal – BPT License Exam

                                      Table of Contents(toc)


                                      Here are 50 high-quality multiple-choice questions (MCQs) on Orthopaedics and Sports Physiotherapy for the BPT Physiotherapy License Examination (NHPC Nepal), with an answer key at the end.

                                      1. Which of the following is the most commonly injured ligament in an ankle sprain?

                                      a) Deltoid ligament
                                      b) Anterior talofibular ligament
                                      c) Calcaneofibular ligament
                                      d) Posterior talofibular ligament

                                      2. In a supracondylar fracture of the humerus, which structure is at the highest risk of injury?

                                      a) Radial nerve
                                      b) Ulnar nerve
                                      c) Median nerve
                                      d) Brachial artery

                                      3. What is the primary function of the rotator cuff muscles?

                                      a) Shoulder adduction
                                      b) Shoulder stabilization
                                      c) Elbow flexion
                                      d) Wrist extension

                                      4. Which of the following conditions is characterized by excessive lumbar lordosis?

                                      a) Scoliosis
                                      b) Kyphosis
                                      c) Hyperlordosis
                                      d) Flat back

                                      5. The most common site for an Achilles tendon rupture is:

                                      a) Tendon insertion at the calcaneus
                                      b) Musculotendinous junction
                                      c) Mid-portion of the tendon
                                      d) Near the tibial attachment

                                      6. Osgood-Schlatter disease primarily affects which structure?

                                      a) Femoral head
                                      b) Tibial tuberosity
                                      c) Patellar tendon
                                      d) Medial meniscus

                                      7. Which of the following is a hallmark feature of frozen shoulder (adhesive capsulitis)?

                                      a) Shoulder dislocation
                                      b) Severe pain with global movement restriction
                                      c) Hypermobility of the glenohumeral joint
                                      d) Increased external rotation

                                      8. Tennis elbow is also known as:

                                      a) Medial epicondylitis
                                      b) Lateral epicondylitis
                                      c) Olecranon bursitis
                                      d) Radial tunnel syndrome

                                      9. Which special test is used to assess an ACL injury?

                                      a) McMurray’s test
                                      b) Lachman test
                                      c) Ober’s test
                                      d) Apley’s compression test

                                      10. What is the primary cause of anterior knee pain in patellofemoral pain syndrome?

                                      a) Meniscal tear
                                      b) Quadriceps muscle weakness
                                      c) Patellar maltracking
                                      d) Excessive ankle dorsiflexion

                                      11. Which condition is known as “runner’s knee”?

                                      a) IT band syndrome
                                      b) Patellar tendonitis
                                      c) Tibial stress fracture
                                      d) ACL tear

                                      12. What is the most common mechanism of injury for a meniscus tear?

                                      a) Direct trauma
                                      b) Hyperextension
                                      c) Twisting with a flexed knee
                                      d) Repetitive jumping

                                      13. The most commonly dislocated large joint in the body is the:

                                      a) Shoulder
                                      b) Elbow
                                      c) Knee
                                      d) Ankle

                                      14. What is the primary goal of rehabilitation after ACL reconstruction?

                                      a) Reduce swelling and pain
                                      b) Strengthen quadriceps and hamstrings
                                      c) Restore full ROM and stability
                                      d) All of the above

                                      15. What is the most common site of stress fractures in runners?

                                      a) Tibia
                                      b) Femur
                                      c) Humerus
                                      d) Clavicle

                                      16. What is the hallmark sign of a scaphoid fracture?

                                      a) Pain in the anatomical snuffbox
                                      b) Swelling over the lateral epicondyle
                                      c) Numbness in the thumb
                                      d) Inability to flex the wrist

                                      17. Which of the following is an absolute contraindication for joint mobilization?

                                      a) Joint stiffness
                                      b) Osteoarthritis
                                      c) Fracture
                                      d) Muscle tightness

                                      18. Which of the following is the gold standard test for detecting osteoporosis?

                                      a) X-ray
                                      b) MRI
                                      c) DEXA scan
                                      d) CT scan

                                      19. Which structure is most commonly affected in a shoulder impingement syndrome?

                                      a) Subscapularis
                                      b) Supraspinatus tendon
                                      c) Biceps brachii
                                      d) Coracobrachialis

                                      20. What is the recommended treatment for an acute muscle strain?

                                      a) Heat therapy
                                      b) Progressive resistance training
                                      c) RICE protocol (Rest, Ice, Compression, Elevation)
                                      d) Deep tissue massage

                                      21. Which is the best test to assess hip stability in developmental dysplasia of the hip?

                                      a) Ober’s test
                                      b) Barlow’s test
                                      c) Thomas test
                                      d) FABER test

                                      22. Which exercise is most appropriate for an early-stage ACL rehabilitation program?

                                      a) Deep squats
                                      b) Open kinetic chain knee extension
                                      c) Straight leg raises
                                      d) Plyometric jumps

                                      23. Which of the following is a high-risk sport for ACL injuries?

                                      a) Swimming
                                      b) Basketball
                                      c) Cycling
                                      d) Table tennis

                                      24. Which grade of muscle strain involves complete rupture?

                                      a) Grade I
                                      b) Grade II
                                      c) Grade III
                                      d) Grade IV

                                      25. Which of the following is a common symptom of plantar fasciitis?

                                      a) Pain in the Achilles tendon
                                      b) Heel pain in the morning
                                      c) Swelling in the ankle
                                      d) Numbness in the toes


                                      Answer Key

                                      1. b Anterior talofibular ligament
                                      2. c Median nerve
                                      3. b Shoulder stabilization
                                      4. c Hyperlordosis
                                      5. c Mid-portion of the tendon
                                      6. b Tibial tuberosity
                                      7. b Severe pain with global movement restriction
                                      8. b Lateral epicondylitis
                                      9. b Lachman test
                                      10. c Patellar maltracking
                                      11. a IT band syndrome
                                      12. c Twisting with a flexed knee
                                      13. a Shoulder
                                      14. d All of the above
                                      15. a Tibia
                                      16. a Pain in the anatomical snuffbox
                                      17. c Fracture
                                      18. c DEXA scan
                                      19. b Supraspinatus tendon
                                      20. c RICE protocol (Rest, Ice, Compression, Elevation)
                                      21. b Barlow’s test
                                      22. c Straight leg raises
                                      23. b Basketball
                                      24. c Grade III
                                      25. b Heel pain in the morning

                                      Summary

                                      This 50-MCQ set covers sports injuries, orthopaedic conditions, rehabilitation principles, joint stability, and clinical assessments for the NHPC Nepal BPT licensing exam.

                                      Biomechanics MCQs for NHPC Nepal – BPT License Exam

                                      Biomechanics MCQs for NHPC Nepal – BPT License Exam

                                      Here are 25 high-quality multiple-choice questions (MCQs) on Biomechanics for the BPT Physiotherapy License Examination (NHPC Nepal), with an answer key at the end.

                                      Table of Contents(toc)



                                      1. Biomechanics is the study of:

                                      a) Muscular strength
                                      b) Forces and their effects on living systems
                                      c) Physical therapy techniques
                                      d) Only the skeletal system

                                      2. The center of gravity (COG) of the human body in the anatomical position is located approximately at:

                                      a) L1 vertebra
                                      b) L3 vertebra
                                      c) S2 vertebra
                                      d) T12 vertebra

                                      3. Newton’s First Law of Motion states that:

                                      a) Force equals mass times acceleration
                                      b) Every action has an equal and opposite reaction
                                      c) An object remains at rest or in uniform motion unless acted upon by an external force
                                      d) The force applied is directly proportional to velocity

                                      4. Which of the following is an example of a third-class lever?

                                      a) Elbow flexion by biceps
                                      b) Plantarflexion of the ankle
                                      c) Extension of the knee
                                      d) Atlanto-occipital joint movement

                                      5. The term “kinetics” in biomechanics refers to:

                                      a) The study of motion without considering forces
                                      b) The study of forces and torques causing motion
                                      c) The measurement of joint angles
                                      d) The assessment of muscle contraction

                                      6. The resistance arm in a second-class lever is located:

                                      a) Between the fulcrum and effort
                                      b) Between the fulcrum and resistance
                                      c) At the end of the lever
                                      d) On the opposite side of the effort

                                      7. In gait analysis, the stance phase comprises approximately what percentage of the gait cycle?

                                      a) 40%
                                      b) 50%
                                      c) 60%
                                      d) 75%

                                      8. Which type of joint movement occurs in the sagittal plane?

                                      a) Abduction and adduction
                                      b) Internal and external rotation
                                      c) Flexion and extension
                                      d) Lateral flexion

                                      9. The ability of a material to return to its original shape after deformation is called:

                                      a) Plasticity
                                      b) Elasticity
                                      c) Viscosity
                                      d) Creep

                                      10. The force exerted by a muscle depends on:

                                      a) Length-tension relationship
                                      b) Joint range of motion
                                      c) Type of contraction
                                      d) All of the above

                                      11. The force produced when two surfaces slide over each other is called:

                                      a) Torque
                                      b) Friction
                                      c) Compression
                                      d) Tension

                                      12. A force that causes rotation around an axis is called:

                                      a) Load
                                      b) Torque
                                      c) Gravity
                                      d) Shear force

                                      13. Which of the following is an example of an open kinetic chain exercise?

                                      a) Squat
                                      b) Push-up
                                      c) Leg extension
                                      d) Pull-up

                                      14. Which law explains why a patient in a wheelchair moves forward when they push against the wheels?

                                      a) Newton’s First Law
                                      b) Newton’s Second Law
                                      c) Newton’s Third Law
                                      d) Bernoulli’s Principle

                                      15. The most efficient muscle contraction for producing the greatest force is:

                                      a) Isometric
                                      b) Concentric
                                      c) Eccentric
                                      d) Isokinetic

                                      16. Which of the following is a characteristic of a closed kinetic chain exercise?

                                      a) Distal segment is free to move
                                      b) Involves single joint motion
                                      c) Increases joint stability
                                      d) Less functional than open-chain movements

                                      17. The primary force that opposes movement in a fluid environment is:

                                      a) Buoyancy
                                      b) Gravity
                                      c) Drag
                                      d) Friction

                                      18. The stretch-shortening cycle is essential in which type of exercise?

                                      a) Isometric exercise
                                      b) Plyometric exercise
                                      c) Aerobic exercise
                                      d) Static stretching

                                      19. Which of the following muscle contractions involves muscle lengthening while maintaining tension?

                                      a) Isometric
                                      b) Concentric
                                      c) Eccentric
                                      d) Isotonic

                                      20. What is the main function of the patella in biomechanics?

                                      a) To stabilize the knee joint
                                      b) To increase the lever arm of the quadriceps
                                      c) To reduce weight-bearing load
                                      d) To act as a shock absorber

                                      21. When the foot is in dorsiflexion and inversion, it is in which position?

                                      a) Supination
                                      b) Pronation
                                      c) Neutral
                                      d) Plantarflexion

                                      22. Ground reaction force (GRF) is:

                                      a) The force exerted by the ground on a body in contact with it
                                      b) The force generated by muscle contraction
                                      c) The force of gravity acting on a mass
                                      d) The force applied by an external resistance

                                      23. Which part of the spine has the greatest range of motion?

                                      a) Cervical
                                      b) Thoracic
                                      c) Lumbar
                                      d) Sacral

                                      24. The purpose of a force plate in biomechanics is to measure:

                                      a) Muscle activity
                                      b) Joint range of motion
                                      c) Ground reaction forces
                                      d) Bone density

                                      25. The moment arm of a force is defined as:

                                      a) The perpendicular distance from the axis of rotation to the line of force application
                                      b) The angle of joint movement
                                      c) The total force applied to an object
                                      d) The speed of a moving object


                                      Answer Key

                                      1. b) Forces and their effects on living systems
                                      2. c) S2 vertebra
                                      3. c) An object remains at rest or in uniform motion unless acted upon by an external force
                                      4. a) Elbow flexion by biceps
                                      5. b) The study of forces and torques causing motion
                                      6. a) Between the fulcrum and effort
                                      7. c) 60%
                                      8. c) Flexion and extension
                                      9. b) Elasticity
                                      10. d) All of the above
                                      11. b) Friction
                                      12. b) Torque
                                      13. c) Leg extension
                                      14. c) Newton’s Third Law
                                      15. c) Eccentric
                                      16. c) Increases joint stability
                                      17. c) Drag
                                      18. b) Plyometric exercise
                                      19. c) Eccentric
                                      20. b) To increase the lever arm of the quadriceps
                                      21. a) Supination
                                      22. a) The force exerted by the ground on a body in contact with it
                                      23. a) Cervical
                                      24. c) Ground reaction forces
                                      25. a) The perpendicular distance from the axis of rotation to the line of force application

                                      Summary

                                      This set of 50 MCQs covers essential biomechanics concepts, forces, movement analysis, kinetic chain exercises, gait mechanics, and Newtonian principles for the NHPC Nepal BPT licensing exam.

                                      Electrotherapy MCQs for NHPC Nepal – BPT License Exam 2025

                                      Electrotherapy MCQs for NHPC Nepal – BPT License Exam

                                      Here are 50 high-quality multiple-choice questions (MCQs) on Electrotherapy for the BPT Physiotherapy License Examination (NHPC Nepal), with an answer key at the end.

                                      Table of Contents(toc)


                                      1. What is the primary purpose of electrotherapy in physiotherapy?

                                      a) To generate heat for relaxation
                                      b) To relieve pain, stimulate muscles, and promote healing
                                      c) To improve cardiovascular endurance
                                      d) To replace active exercise

                                      2. Which type of current is used in TENS therapy?

                                      a) Direct current (DC)
                                      b) Alternating current (AC)
                                      c) Pulsed current
                                      d) Galvanic current

                                      3. Which of the following types of TENS is most effective for acute pain relief?

                                      a) Conventional TENS
                                      b) Acupuncture-like TENS
                                      c) Burst mode TENS
                                      d) Brief intense TENS

                                      4. The primary mechanism of pain relief in conventional TENS is:

                                      a) Stimulation of A-delta and C fibers
                                      b) Endorphin release
                                      c) Gate control theory
                                      d) Deep tissue heating

                                      5. Which type of current is used in iontophoresis?

                                      a) Biphasic current
                                      b) Alternating current
                                      c) Direct current
                                      d) Russian current

                                      6. The most commonly used frequency range for TENS is:

                                      a) 1–5 Hz
                                      b) 10–50 Hz
                                      c) 50–100 Hz
                                      d) 100–250 Hz

                                      7. Which of the following conditions is an absolute contraindication for electrotherapy?

                                      a) Chronic pain
                                      b) Cardiac pacemaker
                                      c) Osteoarthritis
                                      d) Muscle spasm

                                      8. What is the purpose of using interferential therapy (IFT)?

                                      a) Muscle strengthening
                                      b) Deep pain relief and edema reduction
                                      c) Increase muscle tone
                                      d) To replace ultrasound therapy

                                      9. Russian current stimulation is primarily used for:

                                      a) Pain relief
                                      b) Muscle re-education
                                      c) Wound healing
                                      d) Reducing inflammation

                                      10. The recommended pulse duration for muscle stimulation using NMES is:

                                      a) 10–50 µs
                                      b) 100–300 µs
                                      c) 400–600 µs
                                      d) 800–1000 µs

                                      11. The primary mode of heat transfer in shortwave diathermy (SWD) is:

                                      a) Conduction
                                      b) Convection
                                      c) Radiation
                                      d) Conversion

                                      12. Which type of ultrasound frequency penetrates deeper tissues?

                                      a) 1 MHz
                                      b) 3 MHz
                                      c) 5 MHz
                                      d) 10 MHz

                                      13. Phonophoresis is a technique that involves:

                                      a) Using sound waves to break down scar tissue
                                      b) Delivering medication through ultrasound
                                      c) Heating deep muscles using shortwave diathermy
                                      d) Using ultrasound for bone healing

                                      14. Which of the following is a contraindication for ultrasound therapy?

                                      a) Muscle spasm
                                      b) Tendinitis
                                      c) Open wounds
                                      d) Over a pacemaker

                                      15. In faradic stimulation, the pulse duration is typically:

                                      a) 0.01 ms
                                      b) 0.1 ms
                                      c) 1 ms
                                      d) 10 ms

                                      16. Which modality is most effective for deep tissue heating?

                                      a) TENS
                                      b) Ultrasound
                                      c) Infrared therapy
                                      d) Cryotherapy

                                      17. Which parameter in electrotherapy determines the strength of stimulation?

                                      a) Frequency
                                      b) Intensity
                                      c) Pulse width
                                      d) Modulation

                                      18. Which type of electrode placement is used for monopolar stimulation?

                                      a) Both electrodes on the same muscle
                                      b) One active electrode on the target area and one dispersive electrode away from it
                                      c) Electrodes placed parallel to each other
                                      d) One electrode on each limb

                                      19. Which of the following therapies is most suitable for treating Bell’s palsy?

                                      a) Russian current stimulation
                                      b) Faradic stimulation
                                      c) Galvanic stimulation
                                      d) Pulsed electromagnetic field therapy

                                      20. What is the main purpose of cryotherapy in rehabilitation?

                                      a) To increase blood flow
                                      b) To reduce pain, inflammation, and muscle spasm
                                      c) To stimulate muscle contraction
                                      d) To increase tissue elasticity

                                      21. Diathermy is contraindicated in which of the following cases?

                                      a) Chronic pain
                                      b) Over metal implants
                                      c) Muscle tightness
                                      d) Joint stiffness

                                      22. Which electrotherapy modality uses medium-frequency alternating current?

                                      a) TENS
                                      b) Interferential therapy (IFT)
                                      c) Ultrasound
                                      d) Infrared radiation

                                      23. Which of the following conditions benefits the most from pulsed ultrasound?

                                      a) Acute inflammation
                                      b) Muscle contracture
                                      c) Deep muscle spasm
                                      d) Chronic arthritis

                                      24. What is the recommended treatment time for conventional TENS?

                                      a) 5 minutes
                                      b) 10 minutes
                                      c) 20–30 minutes
                                      d) 60 minutes

                                      25. The wavelength of infrared therapy falls within which range?

                                      a) 100–300 nm
                                      b) 700–1000 nm
                                      c) 2000–5000 nm
                                      d) 10,000–15,000 nm


                                      Answer Key

                                      1. b) To relieve pain, stimulate muscles, and promote healing
                                      2. c) Pulsed current
                                      3. a) Conventional TENS
                                      4. c) Gate control theory
                                      5. c) Direct current
                                      6. c) 50–100 Hz
                                      7. b) Cardiac pacemaker
                                      8. b) Deep pain relief and edema reduction
                                      9. b) Muscle re-education
                                      10. b) 100–300 µs
                                      11. d) Conversion
                                      12. a) 1 MHz
                                      13. b) Delivering medication through ultrasound
                                      14. d) Over a pacemaker
                                      15. b) 0.1 ms
                                      16. b) Ultrasound
                                      17. b) Intensity
                                      18. b) One active electrode on the target area and one dispersive electrode away from it
                                      19. c) Galvanic stimulation
                                      20. b) To reduce pain, inflammation, and muscle spasm
                                      21. b) Over metal implants
                                      22. b) Interferential therapy (IFT)
                                      23. a) Acute inflammation
                                      24. c) 20–30 minutes
                                      25. b) 700–1000 nm

                                      Summary

                                      This set of 50 MCQs covers fundamental concepts, applications, contraindications, and clinical uses of Electrotherapy for the NHPC Nepal BPT licensing exam.

                                      (Part 2) Exercise Therapy MCQs for NHPC Nepal – BPT License Exam 2025

                                      Exercise Therapy MCQs for NHPC Nepal – BPT License Exam (Part 2)

                                      Table of Contents(toc)

                                      Here are 25 additional MCQs on Exercise Therapy for the BPT Physiotherapy License Examination (NHPC Nepal) with an answer key at the end.


                                      Exercise Therapy MCQs (Part 2)

                                      26. Which of the following is an example of a closed kinetic chain exercise?

                                      a) Leg press
                                      b) Leg curl
                                      c) Hamstring curl
                                      d) Seated knee extension

                                      27. Which of the following is the correct definition of agility?

                                      a) The ability to change position quickly while maintaining control
                                      b) The maximum force a muscle can generate
                                      c) The total work done in a given time
                                      d) The ability to sustain prolonged activity

                                      28. The term “isokinetic exercise” refers to:

                                      a) Constant speed with variable resistance
                                      b) Constant resistance with variable speed
                                      c) No movement at the joint
                                      d) Explosive movement with maximum force

                                      29. Which of the following techniques is most suitable for improving proprioception after an ankle sprain?

                                      a) Seated calf raises
                                      b) Open-chain resistance training
                                      c) Balance board exercises
                                      d) Isometric contractions

                                      30. Which of the following is the most common muscle affected in rotator cuff injuries?

                                      a) Subscapularis
                                      b) Teres major
                                      c) Supraspinatus
                                      d) Rhomboids

                                      31. What is the primary benefit of eccentric training?

                                      a) Increased flexibility
                                      b) Reduced injury risk
                                      c) Enhanced concentric strength
                                      d) Increased muscle power

                                      32. Which of the following muscles is primarily targeted in bridging exercises?

                                      a) Quadriceps
                                      b) Hamstrings
                                      c) Gluteus maximus
                                      d) Tibialis anterior

                                      33. What is the main purpose of neuromuscular electrical stimulation (NMES)?

                                      a) To decrease joint stiffness
                                      b) To improve sensory input
                                      c) To strengthen weakened muscles
                                      d) To increase aerobic endurance

                                      34. The Thomas Test is used to assess:

                                      a) Knee joint stability
                                      b) Hip flexor tightness
                                      c) Ankle dorsiflexion strength
                                      d) Shoulder range of motion

                                      35. Which exercise is most beneficial for a patient with lumbar spinal stenosis?

                                      a) Extension-based exercises
                                      b) Flexion-based exercises
                                      c) Ballistic movements
                                      d) Isokinetic training

                                      36. What is the ideal duration of static stretching to achieve optimal flexibility gains?

                                      a) 5–10 seconds
                                      b) 10–15 seconds
                                      c) 20–30 seconds
                                      d) 45–60 seconds

                                      37. The Borg Rating of Perceived Exertion (RPE) scale is used to measure:

                                      a) Heart rate
                                      b) Perceived effort during exercise
                                      c) Muscle strength
                                      d) Respiratory rate

                                      38. Which of the following conditions benefits most from aquatic therapy?

                                      a) Osteoarthritis
                                      b) Acute fractures
                                      c) Compartment syndrome
                                      d) Fresh ligament injuries

                                      39. In proprioceptive neuromuscular facilitation (PNF) stretching, the “hold-relax” technique involves:

                                      a) Passive stretching followed by isometric contraction
                                      b) Passive stretching only
                                      c) Bouncing movements
                                      d) Rapid shortening of the muscle

                                      40. Which of the following is the correct breathing pattern during resistance training?

                                      a) Inhale during exertion, exhale during relaxation
                                      b) Exhale during exertion, inhale during relaxation
                                      c) Hold breath during maximal exertion
                                      d) Breathe rapidly throughout the movement

                                      41. Which exercise is best suited for improving postural stability in an elderly patient?

                                      a) Seated knee extensions
                                      b) Single-leg stance on a foam pad
                                      c) Bicep curls with dumbbells
                                      d) Bench press

                                      42. What is the recommended weekly frequency for resistance training in older adults?

                                      a) 1 day per week
                                      b) 2–3 days per week
                                      c) 5–6 days per week
                                      d) 7 days per week

                                      43. Which of the following is the best exercise for strengthening the serratus anterior muscle?

                                      a) Shoulder shrugs
                                      b) Scapular push-ups
                                      c) Lat pulldown
                                      d) Biceps curls

                                      44. In gait training, the swing phase consists of which percentage of the gait cycle?

                                      a) 20%
                                      b) 30%
                                      c) 40%
                                      d) 60%

                                      45. Which training method is most effective for improving muscular endurance?

                                      a) High weight, low repetitions
                                      b) Low weight, high repetitions
                                      c) Plyometric training
                                      d) Isometric holds

                                      46. Which type of training is best suited for improving reaction time?

                                      a) Isometric training
                                      b) Explosive plyometrics
                                      c) Resistance band exercises
                                      d) Static stretching

                                      47. Which of the following is an absolute contraindication to exercise therapy?

                                      a) Mild hypertension
                                      b) Controlled diabetes
                                      c) Unstable angina
                                      d) Low back pain

                                      48. What is the best method to prevent delayed onset muscle soreness (DOMS) after exercise?

                                      a) Static stretching before exercise
                                      b) Active cool-down
                                      c) Holding breath during resistance training
                                      d) Drinking excessive water before workouts

                                      49. The ability of a muscle to return to its original length after stretching is known as:

                                      a) Extensibility
                                      b) Elasticity
                                      c) Contractility
                                      d) Plasticity

                                      50. What is the primary purpose of the sit-to-stand test?

                                      a) Assess upper limb strength
                                      b) Evaluate lower limb functional strength
                                      c) Measure static balance
                                      d) Assess flexibility


                                      Answer Key (Part 2)

                                      1. a) Leg press
                                      2. a) The ability to change position quickly while maintaining control
                                      3. a) Constant speed with variable resistance
                                      4. c) Balance board exercises
                                      5. c) Supraspinatus
                                      6. d) Increased muscle power
                                      7. c) Gluteus maximus
                                      8. c) To strengthen weakened muscles
                                      9. b) Hip flexor tightness
                                      10. b) Flexion-based exercises
                                      11. c) 20–30 seconds
                                      12. b) Perceived effort during exercise
                                      13. a) Osteoarthritis
                                      14. a) Passive stretching followed by isometric contraction
                                      15. b) Exhale during exertion, inhale during relaxation
                                      16. b) Single-leg stance on a foam pad
                                      17. b) 2–3 days per week
                                      18. b) Scapular push-ups
                                      19. c) 40%
                                      20. b) Low weight, high repetitions
                                      21. b) Explosive plyometrics
                                      22. c) Unstable angina
                                      23. b) Active cool-down
                                      24. b) Elasticity
                                      25. b) Evaluate lower limb functional strength

                                      Exercise Therapy MCQs for NHPC Nepal – BPT License Exam 2025

                                      Exercise Therapy MCQs for NHPC Nepal – BPT License Exam

                                      Here are 25 high-quality multiple-choice questions (MCQs) on Exercise Therapy for the BPT Physiotherapy License Examination under NHPC Nepal. These questions cover fundamental concepts, therapeutic principles, and clinical applications. The answer key is provided at the end.

                                      Table of Contents(toc)



                                      Exercise Therapy MCQs for NHPC Nepal – BPT License Exam

                                      1. What is the primary goal of exercise therapy in physiotherapy?

                                      a) Increase muscle mass
                                      b) Improve cardiovascular fitness
                                      c) Restore normal function and movement
                                      d) Reduce pain without movement

                                      2. Which of the following is NOT a type of active exercise?

                                      a) Active-assisted exercise
                                      b) Active-free exercise
                                      c) Active-resisted exercise
                                      d) Passive stretching

                                      3. The ability of a muscle to generate force repeatedly over time is known as:

                                      a) Strength
                                      b) Endurance
                                      c) Power
                                      d) Flexibility

                                      4. What is the most effective stretching technique to improve long-term flexibility?

                                      a) Ballistic stretching
                                      b) Static stretching
                                      c) PNF stretching
                                      d) Dynamic stretching

                                      5. Which type of contraction occurs when muscle length remains constant while tension develops?

                                      a) Concentric
                                      b) Eccentric
                                      c) Isotonic
                                      d) Isometric

                                      6. The 10 RM principle in resistance training is commonly used to assess:

                                      a) Muscle power
                                      b) Muscle endurance
                                      c) Muscle strength
                                      d) Joint stability

                                      7. Which of the following is a contraindication for resistance exercise?

                                      a) Hypertension
                                      b) Post-surgical rehabilitation
                                      c) Osteoporosis
                                      d) Muscle atrophy

                                      8. Plyometric training primarily focuses on improving:

                                      a) Strength
                                      b) Flexibility
                                      c) Explosive power
                                      d) Endurance

                                      9. The Oxford technique for muscle strengthening follows which repetition pattern?

                                      a) 100%-75%-50%
                                      b) 50%-75%-100%
                                      c) 10%-30%-50%
                                      d) 90%-80%-70%

                                      10. The DeLorme method of progressive resistance exercise uses which repetition pattern?

                                      a) 50%-75%-100%
                                      b) 100%-75%-50%
                                      c) 40%-60%-80%
                                      d) 10%-20%-30%

                                      11. Which principle states that exercise must be challenging enough to cause adaptations in the body?

                                      a) SAID principle
                                      b) Overload principle
                                      c) Reversibility principle
                                      d) Wolff’s law

                                      12. The ability of a joint to move through its full range of motion is termed:

                                      a) Stability
                                      b) Mobility
                                      c) Balance
                                      d) Strength

                                      13. Which muscle fiber type is best suited for endurance activities?

                                      a) Type I
                                      b) Type IIa
                                      c) Type IIb
                                      d) Type III

                                      14. A core stabilization exercise program primarily targets which muscle group?

                                      a) Rectus abdominis
                                      b) Erector spinae
                                      c) Transverse abdominis
                                      d) Latissimus dorsi

                                      15. What is the key principle behind proprioceptive neuromuscular facilitation (PNF) stretching?

                                      a) High-intensity, short-duration stretching
                                      b) Alternating contraction and relaxation of muscles
                                      c) Static hold with gradual muscle relaxation
                                      d) Rapid bouncing movements

                                      16. Which test is commonly used to assess dynamic balance?

                                      a) Berg Balance Scale
                                      b) Functional Reach Test
                                      c) Y-Balance Test
                                      d) Modified Ashworth Scale

                                      17. In aerobic exercise, the primary energy source used after 30 minutes is:

                                      a) Carbohydrates
                                      b) Fat
                                      c) Protein
                                      d) ATP

                                      18. Which exercise training principle ensures continued improvement by progressively increasing resistance or duration?

                                      a) Specificity
                                      b) Adaptation
                                      c) Overload
                                      d) Individuality

                                      19. What is the minimum duration recommended for moderate-intensity aerobic exercise in adults per week?

                                      a) 60 minutes
                                      b) 75 minutes
                                      c) 150 minutes
                                      d) 200 minutes

                                      20. The Karvonen formula is used to calculate:

                                      a) Maximum heart rate
                                      b) Target heart rate
                                      c) Oxygen consumption
                                      d) Stroke volume

                                      21. What is the most appropriate intervention for postural correction in a patient with forward head posture?

                                      a) Upper trapezius strengthening
                                      b) Pectoralis major stretching
                                      c) Rhomboid inhibition
                                      d) Lumbar extension exercises

                                      22. Which exercise is most effective in treating patellofemoral pain syndrome?

                                      a) Hamstring curls
                                      b) Vastus medialis oblique strengthening
                                      c) Quadriceps stretching
                                      d) Hip abduction exercises

                                      23. The principle of detraining refers to:

                                      a) Loss of training adaptations when exercise is stopped
                                      b) Increased gains due to overtraining
                                      c) Adaptation to resistance training
                                      d) Increased muscle recruitment

                                      24. Which of the following is NOT a benefit of aquatic therapy?

                                      a) Reduced joint load
                                      b) Improved circulation
                                      c) Increased resistance
                                      d) Increased impact forces

                                      25. The FITT principle in exercise prescription stands for:

                                      a) Frequency, Intensity, Time, Type
                                      b) Force, Isotonic, Training, Tension
                                      c) Frequency, Involvement, Therapy, Technique
                                      d) Function, Intensity, Training, Timing


                                      Answer Key

                                      1. c) Restore normal function and movement
                                      2. d) Passive stretching
                                      3. b) Endurance
                                      4. c) PNF stretching
                                      5. d) Isometric
                                      6. c) Muscle strength
                                      7. a) Hypertension
                                      8. c) Explosive power
                                      9. a) 100%-75%-50%
                                      10. a) 50%-75%-100%
                                      11. b) Overload principle
                                      12. b) Mobility
                                      13. a) Type I
                                      14. c) Transverse abdominis
                                      15. b) Alternating contraction and relaxation of muscles
                                      16. c) Y-Balance Test
                                      17. b) Fat
                                      18. c) Overload
                                      19. c) 150 minutes
                                      20. b) Target heart rate
                                      21. b) Pectoralis major stretching
                                      22. b) Vastus medialis oblique strengthening
                                      23. a) Loss of training adaptations when exercise is stopped
                                      24. d) Increased impact forces
                                      25. a) Frequency, Intensity, Time, Type

                                      This set of MCQs covers fundamental exercise therapy principles, clinical applications, and physiotherapy techniques.

                                      Unicode to Preeti & Preeti to Unicode Converter: Best Online Tool 2025

                                      Unicode to Preeti & Preeti to Unicode Converter: Best Online Tool

                                      Are you looking for a fast and accurate Unicode to Preeti converter or
                                      Preeti to Unicode converter? Whether you’re typing in Nepali for official
                                      documents, exams, or publications, converting between these two fonts can be
                                      challenging. This guide will help you understand the differences and
                                      introduce you to the best Unicode to Preeti converter with live preview
                                      support.

                                      🔹 What is Unicode and Preeti Font?

                                      Unicode (यà¥à¤¨à¤¿à¤•ोड)

                                      Unicode is a universal character encoding that supports multiple languages,
                                      including Nepali. It is widely used on websites, documents, and messaging
                                      apps.

                                      Preeti Font (पà¥à¤°à¥€à¤¤à¤¿ फनà¥à¤Ÿ)

                                      Preeti is one of the most popular legacy fonts used in Nepal. It follows a
                                      remapped English keyboard layout, which means typing in Preeti is different
                                      from typing in Unicode. It is mainly used in government offices, newspapers,
                                      and old documents.

                                      🔹 Why Use a Unicode to Preeti Converter?

                                      Many official Nepali documents require Preeti font instead of Unicode.
                                      However, most devices today support Unicode by default. If you need to
                                      submit documents in Preeti font but are used to typing in Unicode, a Unicode
                                      to Preeti converter will help.

                                      Similarly, if you have old Preeti documents but need them in Unicode format
                                      (for online use or easy readability), a Preeti to Unicode converter is
                                      essential.

                                      🔹 Features of Our Unicode ⇄ Preeti Converter

                                      ✅ Fast & Accurate Conversion – Instant conversion between Unicode
                                      and Preeti.

                                      ✅ Live Preview – See the converted text in Preeti font instantly.

                                      ✅ Preeti Typing Mode – Type directly in Preeti font without installing
                                      software.

                                      ✅ Auto-Detection – The tool automatically detects whether the text is
                                      Unicode or Preeti.

                                      ✅ Mobile-Friendly – Works perfectly on smartphones and tablets.

                                      ✅ Completely Free – No installation required.

                                      🔹 How to Convert Unicode to Preeti Online?

                                      1. Enter Unicode text in the input box.

                                      2. Click “Convert to Preetiâ€.

                                      3. View the converted text in the Preeti preview box.

                                      4. Copy and paste the text into your document or application.

                                      🔹 How to Convert Preeti to Unicode?

                                      1. Paste your Preeti text into the input box.

                                      2. Click “Convert to Unicodeâ€.

                                      3. The tool will convert your text to Unicode format.

                                      4. Copy and use it on websites, emails, or Word documents.

                                      🔹 Best Unicode to Preeti Converter with Live Preview

                                      Our tool is one of the most accurate Unicode to Preeti converters online.
                                      Unlike other converters, it includes a live preview feature that shows how
                                      your text looks in Preeti font before you copy it.

                                      ✅ No software needed

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                                      ✅ Works offline (once loaded)

                                      👉 Try the Unicode ⇄ Preeti Converter Now

                                      🔹 FAQs (Frequently Asked Questions)

                                      1. Can I type in Preeti font without converting?

                                      Yes! Our converter has a Preeti Typing Mode, allowing you to type in Preeti
                                      directly.

                                      2. Why does Preeti text look different from Unicode text?

                                      Preeti font follows a different keyboard mapping, while Unicode is a
                                      universal encoding standard.

                                      3. Can I use this converter on mobile?

                                      Yes! The tool is fully mobile-friendly and works on both Android and
                                      iPhone.

                                      4. Is this Unicode to Preeti converter free?

                                      Yes! Our converter is 100% free with no hidden costs.

                                      🔹 Final Thoughts

                                      If you need a quick, accurate, and easy-to-use Unicode to Preeti converter,
                                      our tool is the best choice. Whether you’re working on government
                                      documents, school projects, or online publications, this converter will help
                                      you switch between Unicode and Preeti with ease.

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                                      —————————————————————

                                      Unicode ⇄ Preeti Converter



                                      Converted Text:

                                      Live Preview (Preeti Font):

                                      Your text will appear here…

                                      const unicodeToPreetiMap = {
                                      ‘क’: ‘s’, ‘ख’: ‘v’, ‘ग’: ‘u’, ‘घ’: ‘3’, ‘ङ’: ‘ª’,
                                      ‘च’: ‘r’, ‘छ’: ‘5’, ‘ज’: ‘h’, ‘झ’: ‘´’, ‘ञ’: ‘`’,
                                      ‘ट’: ‘6’, ‘ठ’: ‘7’, ‘ड’: ‘8’, ‘ढ’: ‘9’, ‘ण’: ‘0’,
                                      ‘त’: ‘t’, ‘थ’: ‘y’, ‘द’: ‘b’, ‘ध’: ‘w’, ‘न’: ‘g’,
                                      ‘प’: ‘k’, ‘फ’: ‘km’, ‘ब’: ‘a’, ‘भ’: ‘e’, ‘म’: ‘d’,
                                      ‘य’: ‘o’, ‘र’: ‘/’, ‘ल’: ‘n’, ‘व’: ‘j’, ‘श’: ‘z’,
                                      ‘ष’: ‘if’, ‘स’: ‘;’, ‘ह’: ‘x’,

                                      ‘अ’: ‘c’, ‘आ’: ‘cf’, ‘इ’: ‘O{‘, ‘ई’: ‘O’, ‘उ’: ‘p’, ‘ऊ’: ‘pm’,
                                      ‘ए’: ‘P’, ‘ऐ’: ‘P]’, ‘ओ’: ‘C’, ‘औ’: ‘C+’,

                                      ‘ा’: ‘f’, ‘ि’: ‘l’, ‘ी’: ‘L’, ‘ु’: ‘q’, ‘ू’: ‘Q’, ‘ृ’: ‘=’,
                                      ‘े’: ‘]’, ‘ै’: ‘}’, ‘ो’: ”’, ‘ौ’: ‘”‘,

                                      ‘ं’: ‘M’, ‘ः’: ‘:’, ‘ँ’: ‘µ’, ‘्’: ‘]’, ‘़’: ‘`’, ‘ऽ’: ‘S’,

                                      ‘त्त’: ‘tT’, ‘द्द’: ‘bb’, ‘क्ष’: ‘Kx’, ‘ज्ञ’: ‘1’
                                      };

                                      const preetiToUnicodeMap = Object.fromEntries(
                                      Object.entries(unicodeToPreetiMap).map(([k, v]) => [v, k])
                                      );

                                      function fixShortIConversion(text) {
                                      return text.replace(/([कखगघङचछजझञटठडढणतथदधनपफबभमयरलवशषसह])ि/g, ‘l$1’);
                                      }

                                      function fixHalfLetters(text) {
                                      return text.replace(/([कखगघङचछजझञटठडढणतथदधनपफबभमयरलवशषसह])्([कखगघङचछजझञटठडढणतथदधनपफबभमयरलवशषसह])/g, “$2’$1”);
                                      }

                                      function fixLigatures(text) {
                                      return text.replace(/त्त/g, ‘tT’)
                                      .replace(/द्द/g, ‘bb’)
                                      .replace(/ज्ञ/g, ‘1’)
                                      .replace(/क्ष/g, ‘Kx’);
                                      }

                                      function convertToPreeti() {
                                      let input = document.getElementById(“inputText”).value;
                                      let output = input.split(”).map(char => unicodeToPreetiMap[char] || char).join(”);
                                      output = fixShortIConversion(output);
                                      output = fixHalfLetters(output);
                                      output = fixLigatures(output);
                                      document.getElementById(“outputText”).value = output;
                                      document.getElementById(“preetiPreview”).textContent = output;
                                      }

                                      function convertToUnicode() {
                                      let input = document.getElementById(“inputText”).value;
                                      let output = input.split(”).map(char => preetiToUnicodeMap[char] || char).join(”);
                                      document.getElementById(“outputText”).value = output;
                                      document.getElementById(“preetiPreview”).textContent = output;
                                      }

                                      function autoDetectAndPreview() {
                                      let text = document.getElementById(“inputText”).value;
                                      if (/[u0900-u097F]/.test(text)) {
                                      convertToPreeti();
                                      } else {
                                      convertToUnicode();
                                      }
                                      }

                                      let isPreetiTyping = false;

                                      function togglePreetiTyping() {
                                      isPreetiTyping = document.getElementById(“enablePreetiTyping”).checked;
                                      }

                                      document.getElementById(“inputText”).addEventListener(“keypress”, function(event) {
                                      if (isPreetiTyping) {
                                      let char = event.key;
                                      if (preetiToUnicodeMap[char]) {
                                      event.preventDefault();
                                      document.getElementById(“inputText”).value += preetiToUnicodeMap[char];
                                      }
                                      }
                                      });

                                      Exit mobile version